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Description

Please do not attempt unexperienced or have pre-existing neck injuries! I leave eyes closed throughout exersize for more focus & challenge. Benefits: stress relief- increases Focus & blood flow to eyes/head/scalp- strengthens shoulders, arms- improves digestion- helps to flush adrenal glands- decreases build up in legs ankles feet- strengthens core - stimulates lymphatic system - detox)


Exercises

Set 1: 1 round
Tripod Headstand
Tripod Headstand
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
10 seconds

Set 2: 2 rounds
Head Stand (Bent Knee - Bicycle)
Head Stand (Bent Knee - Bicycle)
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
10 seconds

Set 3: 2 rounds
Headstand SPLIT
Headstand SPLIT
30 seconds
Prayer Hands Reaches
Prayer Hands Reaches
10 seconds
Cat Cow Look Left -Right
Cat Cow Look Left -Right
10 seconds

Set 4: 2 rounds
Diamond Headstand (Leap Frog Pose)
Diamond Headstand (Leap Frog Pose)
1 minute
Unsupported Headstand,Diamond
Unsupported Headstand,Diamond
30 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
20 seconds
Headstand In EAGLE POSE
Headstand In EAGLE POSE
1 minute
Unsupported Headstand-Niralamba Sirsasana
Unsupported Headstand-Niralamba Sirsasana
30 seconds

Set 5: 1 round
Extended Child's Pose
Extended Child's Pose
20 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
20 seconds
Prayer Hands Reaches
Prayer Hands Reaches
10 seconds


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