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Exercises

Set 1: 1 round
Stationary Bike
20 minutes
Dumbbell Chest Press
Dumbbell Chest Press
60 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
60 reps
Decline Bench Press
60 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
60 reps
Pullover
60 reps
Standing Cable Curl
60 reps
Alternating Hammer Curls
Alternating Hammer Curls
60 reps
Zottman Curls
60 reps
Treadmill
20 minutes


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