OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Stationary Bike
20 minutes
Barbell Bench Press
Barbell Bench Press
60 reps
Barbell Incline Bench Press
60 reps
Cable Flyes
60 reps
Push-Ups
Push-Ups
60 reps
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
60 reps
Alternating Incline Dumbbell Curl
60 reps
E Z Bar Curl
60 reps
Isometric Bicep Curls
Isometric Bicep Curls
60 reps
Treadmill Walk
Treadmill Walk
20 minutes


Related Workouts

  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Before You Go To Bed
    Before You Go To Bed
    56 minutes, Casual
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Yoga Stability Blast
    Yoga Stability Blast
    58 mins 40 secs, Intense
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Work it!
    Work it!
    1 hr 1 min 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Back And Tris One

Back And Tris One

Moderate Ic_time_32x32 58 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Strength Machine
Shoulders and Legs Two

Shoulders and Legs Two

Moderate Ic_time_32x32 50 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine
Work One

Work One

Moderate Ic_time_32x32 19 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Work Two

Work Two

Moderate Ic_time_32x32 4 mins  
Shoulders  
Abs

Abs

Moderate Ic_time_32x32 4 mins  
Core  
Cardio

Cardio

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories