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Exercises

Set 1: 1 round
Cycling
Cycling
20 minutes
Pull-Ups
Pull-Ups
60 reps
Dumbells Row
60 reps
Upright E Z Bar Row
60 reps
Skull crusher
60 reps
Dips
60 reps
Rope Tricep Push Down
60 reps
Dumbbell Tricep Extension
60 reps
Treadmill Walking
Treadmill Walking
20 minutes


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