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Exercises

Set 1: 1 round
Cycling
Cycling
20 minutes
Pull-Ups
Pull-Ups
60 reps
Cable Lat Pull Down
60 reps
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
60 reps
Seated Cable Row
60 reps
Rope Tricep Push Down
60 reps
Tricep Extensions
Tricep Extensions
60 reps
Tricep Kickbacks
Tricep Kickbacks
60 reps
Treadmill Walking
Treadmill Walking
20 minutes


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