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Exercises

Set 1: 1 round
Cycling
Cycling
20 minutes
Machine Shoulder Press
60 reps
Dumbbell Shrug
60 reps
Seated Reverse Dumbbell Flye
60 reps
Barbell Deadlifts
Barbell Deadlifts
60 reps
Leg Extensions
60 reps
Leg Press
Leg Press
60 reps
Calf Extensions
60 reps
Leg Curls
Leg Curls
60 reps
Treadmill Walking
Treadmill Walking
20 minutes


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