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Exercises

Set 1: 1 round
Stationary Bike
20 minutes
Military Press
Reps until failure
Arnold Press
Reps until failure
Machine Shoulder Raise
Reps until failure
Hip Adduction
Reps until failure
Hip Abduction
Reps until failure
Barbell Deadlifts
Barbell Deadlifts
60 reps
Leg Press
Leg Press
60 reps
Treadmill
20 minutes


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