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Description

Arm strength galore! This is a very intense pose! Learn how to balance your entire body solely on ONE HAND and use your core strength to keep your legs in the air! Advanced Yogis only , please!!


Exercises

Set 1: 2 rounds
Spinal Roll
Spinal Roll
30 seconds
Spinal Roll Stay In Position
Spinal Roll Stay In Position
10 seconds
Lean Forward Elbows Close To Belly Button Hands Reversed
10 seconds
Heels To Your Bum
10 seconds
Lean Forward further Legs Bent Lifted
10 seconds
Hold
20 seconds
Release
5 seconds

Set 2: 1 round
Peacock Elbows Bent Into Obliques- Hands Reversed- Knees Bent- Lean Forward
Peacock Elbows Bent Into Obliques- Hands Reversed- Knees Bent- Lean Forward
30 seconds
Lean Further Forward, Raise Legs And Straighten
20 seconds
Hold Peacock pose!
Hold Peacock pose!
20 seconds

Set 3: 1 round
Inward Wrist Circles
Inward Wrist Circles
15 seconds

Set 4: 2 rounds
SINGLE ARM Peacock Prep. From Spinal Roll Move Right Hand Facing Legs Onto Floor. Press Elbow Into Right Oblique. Stretch Left Arm Straight Forward. Lift Knees.
SINGLE ARM Peacock Prep. From Spinal Roll Move Right Hand Facing Legs Onto Floor. Press Elbow Into Right Oblique. Stretch Left Arm Straight Forward. Lift Knees.
1 minute
Lean Forward Left Arm Stretched Forward Until Feet Lift Off. HOLD SINGLE ARM PEACOCK. Repeat On Other Side.
Lean Forward Left Arm Stretched Forward Until Feet Lift Off. HOLD SINGLE ARM PEACOCK. Repeat On Other Side.
1 minute
Outward Wrist Circles
Outward Wrist Circles
15 seconds


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