Time_32x32 15:00    Intensity_intense_32x32 Intense    Target_32x32 Full Body   
Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Exercises

6 rounds of:
Jumping Lunges
Jumping Lunges

30 secondi
Spiderman Push-Ups
Spiderman Push-Ups

30 secondi
Wide Leg Sit-ups
Wide Leg Sit-ups

30 secondi
Burpees
Burpees

30 secondi
Rest
Rest

30 secondi

Appears In


Workout Discussion

19 Sep
20 Jun
This one kicked me in the butt. The last set was tough
14 Jul
Was able to do 4 sets the 1st two weeks. This week I got through 5 sets. Good leg, ab, chest, arms, and cardio work out in 1.
22 Jun
That last set....oooooh!
04 Jun
5th and 6th rounds are crazy painful...you end up being completely exhausted
09 May
Im gone try to looks good
21 Apr
Very High Intense, reminds me of insanity work out. Dripping wet after the 1st round.
09 Apr
oh man, if you work hard for the whole workout, you will be dripping in sweat i promise!!!!!
08 Apr
it was so hard
30 Mar
Great workout, I'm sweating like crazy.

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