OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This High Intensity Interval Training workout can be as intense as you want it to be. We want you to push hard but the most important thing is to keep good form. Take a look at the workout before you do it to make sure you know how to perform all the movements correctly. We'll also give you some great pointers while you're at it. Ok, enough with the serious talk, let's see what you've got!


Appears In



Related Workouts

  • Restore & Relax
    Restore & Relax
    10 mins 40 secs, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Dancer's Legs
    Dancer's Legs
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Lower Body  
Melting Away

Melting Away

Moderate Ic_time_32x32 14 mins  
Lower Body  
Bodyweight Challenge

Bodyweight Challenge

Intense Ic_time_32x32 11 mins  
Full Body  

Workout Categories