OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.


Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Rapid Punches
Rapid Punches
45 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Straight Punches
Straight Punches
45 seconds
Left Crosses
Left Crosses
30 seconds
Right Crosses
Right Crosses
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
25 seconds

Set 3: 2 rounds
Crunches
Crunches
30 seconds
Push-Ups
Push-Ups
30 seconds


Related Workouts

  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Art of Exercise Freebie L

Art of Exercise Freebie L

Intense Ic_time_32x32 12 mins  
Lower Body  
Kick Boxing Part 2

Kick Boxing Part 2

Intense Ic_time_32x32 46 mins  
Fight Fit

Fight Fit

Intense Ic_time_32x32 61 mins  
Eye Of The MUAY THAIger  Kickboxing ☆HS

Eye Of The MUAY THAIger ✴ Kickboxing ☆HS

Intense Ic_time_32x32 46 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Combat Ready Full Body Quick Fix

Combat Ready Full Body Quick Fix

Intense Ic_time_32x32 25 mins  
Shoulders  
Kickboxing

Kickboxing

Intense Ic_time_32x32 25 mins  

Workout Categories