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Description

Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.


Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Rapid Punches
Rapid Punches
45 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Straight Punches
Straight Punches
45 seconds
Left Crosses
Left Crosses
30 seconds
Right Crosses
Right Crosses
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
25 seconds

Set 3: 2 rounds
Crunches
Crunches
30 seconds
Push-Ups
Push-Ups
30 seconds


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