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Exercises

Set 1: 4 rounds
Sit-Ups
Sit-Ups
1 min 30 secs
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Crunches
Crunches
1 min 30 secs
Rest
Rest
10 seconds
Lotus Crunches
Lotus Crunches
1 min 30 secs
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Sphinx Pose
Sphinx Pose
30 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds


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