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Description

Here's a High Intensity Interval Training workout geared toward making your jump shot a step above the rest. Challenge yourself with each exercise - push your limit and go all out. Just make sure you're keeping good form. No equipment necessary here. Good luck!


Exercises

Set 1: 1 round
Seal Jacks
Seal Jacks
30 seconds
Outside Runners Lunges
Outside Runners Lunges
30 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds

Set 2: 4 rounds
Rest
Rest
30 seconds
Squats
Squats
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Push-up Knee Tucks
Push-up Knee Tucks
45 seconds
Ab Curls
Ab Curls
1 minute


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