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Description

A Shakerciser workout to work your legs & back. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
15 seconds
Ankle Flips
Ankle Flips
15 seconds

Set 2: 1 round
Plank
Plank
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
40 seconds
Rest
Rest
20 seconds
Body Bumps
Body Bumps
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Dolphin Dog
Dolphin Dog
15 seconds


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