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Exercises

Set 1: 1 round
Left Side Plank
Left Side Plank
45 seconds
Rest
Rest
15 seconds
Right Side Plank
Right Side Plank
45 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 1 round
Pilates Left Side Bends
Pilates Left Side Bends
25 seconds
Rest
Rest
20 seconds
Pilates Left Side Bends
Pilates Left Side Bends
25 seconds
Rest
Rest
20 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Rest
Rest
15 seconds
Pilates Right Side Bends
Pilates Right Side Bends
25 seconds
Rest
Rest
15 seconds
Pilates Right Side Bends
Pilates Right Side Bends
25 seconds
Rest
20 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Rest
20 seconds

Set 4: 1 round
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Rest
Rest
15 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Half Cross Extensions
Half Cross Extensions
1 minute
Side Bends
Side Bends
45 seconds


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