OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Flying Supermans
Flying Supermans
1 minute
Reverse Fly
1 minute
Bent Over Tricep Kick Backs
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
The Swan
The Swan
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Floor Bridge
Floor Bridge
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Leg Pull Back
Leg Pull Back
1 minute
Pilates Rowing
Pilates Rowing
1 minute


Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Hustle & Run

Hustle & Run

Moderate Ic_time_32x32 21 mins  
Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbells
Maxxed Out

Maxxed Out

Intense Ic_time_32x32 5 mins  
Core  
Fiona's HIIT

Fiona's HIIT

Moderate Ic_time_32x32 12 mins  
Bodyweight Challenge

Bodyweight Challenge

Intense Ic_time_32x32 11 mins  
Full Body  
Full Body Work

Full Body Work

Moderate Ic_time_32x32 49 mins  
Full Body  
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 46 mins  
Arms   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells, Bench

Workout Categories