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Exercises

Set 1: 1 round
Flying Supermans
Flying Supermans
1 minute
Reverse Fly
1 minute
Bent Over Tricep Kick Backs
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
The Swan
The Swan
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Floor Bridge
Floor Bridge
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Leg Pull Back
Leg Pull Back
1 minute
Pilates Rowing
Pilates Rowing
1 minute


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