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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Tricep Dips
Tricep Dips
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Floor Bridge
Floor Bridge
1 minute
Mountain Climbers
Mountain Climbers
1 minute
In and Outs
In and Outs
1 minute
Push-Up and Rotation
Push-Up and Rotation
1 minute
Wall Push Ups
Wall Push Ups
1 minute


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