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Member Workout

Put The Kettle ON

Moderate   Ic_time_32x32 13 minutes

Target Areas: Full Body

Equipment: Kettlebells

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 		    Added by Devon Quagenti

Exercises

Set 1: 1 round
Kettlebell Squats
Kettlebell Squats
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Rest
Rest
1 minute
Right Kettlebell Bicep Curls
30 seconds
Left Kettlebell Bicep Curls
30 seconds
Rest
Rest
30 seconds
Kettlebell Upright Row
Kettlebell Upright Row
30 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
Rest
20 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 seconds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minute
Rest
Rest
30 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
20 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
20 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
30 seconds
Right Kettlebell Swings
Right Kettlebell Swings
30 seconds

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