Skimble
OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51
Member Workout

Put The Kettle ON

Moderate   Ic_time_32x32 13 minutes

Target Areas: Full Body

Equipment: Kettlebells

10391043_805023879538006_1480012105056169534_n_thumb
 		    Added by Devon Quagenti

Exercises

Set 1: 1 round
Kettlebell Squats
Kettlebell Squats
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Rest
Rest
1 minute
Right Kettlebell Bicep Curls
30 seconds
Left Kettlebell Bicep Curls
30 seconds
Rest
Rest
30 seconds
Kettlebell Upright Row
Kettlebell Upright Row
30 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
Rest
20 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 seconds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minute
Rest
Rest
30 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
20 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
20 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
30 seconds
Right Kettlebell Swings
Right Kettlebell Swings
30 seconds

Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual

To do this workout, please create an account or log in.


You Might Also Like

Kettlebell

Kettlebell

Moderate Ic_time_32x32 13 mins  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Warm-up Sets

Warm-up Sets

Moderate Ic_time_32x32 2 mins  
Kettlebell

Kettlebell

Moderate Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Kettle Bell

Kettle Bell

Intense Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettle Bell Workout 2

Kettle Bell Workout 2

Moderate Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories

Workout_trainer_app_icon_100x100

Featured

Weight_loss_200x200

Weight Loss

Abs_200x200

Abs & Core

New_and_recommended_200x200

Community Created

Bodyweight_200x200

Bodyweight

Weightlifting_200x200

Weightlifting

Cardio_200x200

Cardio

Full_body_200x200

Full Body

Running_200x200

Running

Yoga_200x200

Yoga

Fitness_tests_200x200

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free
Do this workout in our free app