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Description

Relieve menstrual cramps and discomfort with yoga. The last poses can be done in bed. Use supports as blocks, bolsters or straps when needed.


Exercises

Set 1: 1 round
Standing Forward Bend
Standing Forward Bend
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
2 minutes
Camel
Camel
30 seconds
Head to Knee
Head to Knee
4 minutes
Supported Yoga Bridge
Supported Yoga Bridge
2 minutes
Fish Pose
Fish Pose
30 seconds
Reclining Big Toe Sequence
Reclining Big Toe Sequence
2 minutes
Supine Butterfly
Supine Butterfly
2 minutes
Corpse
Corpse
2 minutes


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