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Exercises

Set 1: 3 rounds
Goblet Squats
1 minute
Rest
15 seconds
Mountain Climbers
1 minute
Rest
15 seconds
Dumbbell Swings
1 minute
Rest
15 seconds
T-Pushups
1 minute
Rest
15 seconds
Split Jumps
1 minute
Rest
15 seconds
Dumbbell Rows
1 minute
Rest
15 seconds
Side Lunge And Touch
1 minute
Rest
15 seconds
Pushup Rows
1 minute
Rest
15 seconds
Lunge And Rotation
1 minute
Rest
15 seconds
Dumbbell Push Press
1 minute
Rest
2 mins 15 secs


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