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Description

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!


Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
30 seconds
Windmills
Windmills
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
35 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
35 seconds
Quad Stretches
Quad Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Heel Walks
Heel Walks
30 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
40 seconds

Set 2: 1 round
Bird Dog
Bird Dog
40 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Child's Pose
Child's Pose
35 seconds
Rhomboid Opener
Rhomboid Opener
50 seconds
Extended Child's Pose
Extended Child's Pose
35 seconds
Pec Opener
Pec Opener
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute

Set 3: 1 round
Floor Bridge
Floor Bridge
35 seconds
Rolling Back Stretch
Rolling Back Stretch
40 seconds
Plow Pose
Plow Pose
35 seconds
Pelvic Tilts
Pelvic Tilts
35 seconds

Set 4: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Half Cobra Pose
Half Cobra Pose
35 seconds
Y-T-A
Y-T-A
35 seconds
Bow Pose
Bow Pose
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Double Leg Stretch
Double Leg Stretch
35 seconds
Corpse
Corpse
35 seconds


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