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Exercises

Set 1: 3 rounds
Crunches
Crunches
45 seconds
Transition
Transition
5 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Transition
Transition
5 seconds
Scissor Kick Crunches
Scissor Kick Crunches
1 minute
Transition
Transition
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
5 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Transition
Transition
5 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Transition
Transition
5 seconds


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