OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Crunches
Crunches
45 seconds
Transition
Transition
5 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Transition
Transition
5 seconds
Scissor Kick Crunches
Scissor Kick Crunches
1 minute
Transition
Transition
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
5 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Transition
Transition
5 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Transition
Transition
5 seconds


Related Workouts

  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Shoulders-Bi-Tri Intense

Shoulders-Bi-Tri Intense

Intense Ic_time_32x32 19 mins  
Walk

Walk

Moderate Ic_time_32x32 10 mins  
Massage

Massage

Casual Ic_time_32x32 30 mins  
Powerflow Yoga (MV)

Powerflow Yoga (MV)

Intense Ic_time_32x32 75 mins  
Full Body  
10 Day Ab Challenge (MV) Day 9

10 Day Ab Challenge (MV) Day 9

Moderate Ic_time_32x32 16 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Metis

Metis

Intense Ic_time_32x32 11 mins  

Workout Categories