OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get a total 10 body with this full body workout. You will do 10 exercises over 10 minutes, working each body group. If you are up for a challenge, repeat this workout 3 times through!


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
1 minute
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
1 minute
Y-T-A
Y-T-A
1 minute
Push-Ups
Push-Ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Burpees
Burpees
1 minute
Leg Lifts
Leg Lifts
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute

Workout Discussion

16 Jun
I tense arm workout,however, i did not try doing burpees. The workout is just right.
05 Apr
23 Jun
Thank you
18 Jun
Awesome workout
22 May
Great work out. Thanks
22 May
I you need to but try to keep rest breaks under 30 seconds
21 May
Great combination. Can I rest for 10s between the exercises?

Appears In



Related Workouts

  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Harvard Health Cool Down
    Harvard Health Cool Down
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Thank-Full Body

Thank-Full Body

Intense Ic_time_32x32 12 mins  
Full Body  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories