Time_32x32 10:00    Intensity_intense_32x32 Intense    Target_32x32 Full Body   
Get a total 10 body with this full body workout. You will do 10 exercises over 10 minutes, working each body group. If you are up for a challenge, repeat this workout 3 times through!

Exercises

1 round of:
Prisoner Squats
Prisoner Squats

1 minute
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges

1 minute
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge

1 minute
Y-T-A
Y-T-A

1 minute
Push-Ups
Push-Ups

1 minute
Tricep Dips
Tricep Dips

1 minute
Alternating Side Planks
Alternating Side Planks

1 minute
Burpees
Burpees

1 minute
Leg Lifts
Leg Lifts

1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups

1 minute

Appears In


Workout Discussion

23 Jun
Thank you
18 Jun
Awesome workout
22 May
Great work out. Thanks
22 May
I you need to but try to keep rest breaks under 30 seconds
21 May
Great combination. Can I rest for 10s between the exercises?

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