Total 10 Body

Get a total 10 body with this full body workout. You will do 10 exercises over 10 minutes, working each body group. If you are up for a challenge, repeat this workout 3 times through!

Exercises

Set 1: 1 round

Prisoner Squats

1 minute

Reverse Lunge to Left Side Lunges

1 minute

Reverse Lunge to Right Side Lunge

1 minute

Y-T-A

1 minute

Push-Ups

1 minute

Tricep Dips

1 minute

Alternating Side Planks

1 minute

Burpees

1 minute

Leg Lifts

1 minute

Sit Ups with Reach Ups

1 minute

Workout Discussion

16 Jun

Virginia L.

I tense arm workout,however, i did not try doing burpees. The workout is just right.

05 Apr

Donald D.

no

23 Jun

Rilyn T.

Thank you

18 Jun

Bikal B.

Awesome workout

22 May

Cleopatra S.

Great work out. Thanks

22 May

Bart D.

I you need to but try to keep rest breaks under 30 seconds

21 May

Lawrence L.

Great combination. Can I rest for 10s between the exercises?

Appears In

Full Body

Bodyweight

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