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OWN YOUR WORKOUT
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Free Workout
Total 10 Body
Intense
10 minutes
Target Areas:
Full Body
Description
Get a total 10 body with this full body workout. You will do 10 exercises over 10 minutes, working each body group. If you are up for a challenge, repeat this workout 3 times through!
Exercises
Set 1: 1 round
Prisoner Squats
1 minute
Reverse Lunge to Left Side Lunges
1 minute
Reverse Lunge to Right Side Lunge
1 minute
Y-T-A
1 minute
Push-Ups
1 minute
Tricep Dips
1 minute
Alternating Side Planks
1 minute
Burpees
1 minute
Leg Lifts
1 minute
Sit Ups with Reach Ups
1 minute
Workout Discussion
05 Apr
Donald D.
no
23 Jun
Rilyn T.
Thank you
18 Jun
Bikal B.
Awesome workout
22 May
Cleopatra S.
Great work out. Thanks
22 May
Bart D.
I you need to but try to keep rest breaks under 30 seconds
21 May
Lawrence L.
Great combination. Can I rest for 10s between the exercises?
Appears In
Full Body
Bodyweight
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To do this workout, please create an account or log in.
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