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Description

Get a total 10 body with this full body workout. You will do 10 exercises over 10 minutes, working each body group. If you are up for a challenge, repeat this workout 3 times through!


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
1 minute
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
1 minute
Y-T-A
Y-T-A
1 minute
Push-Ups
Push-Ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Burpees
Burpees
1 minute
Leg Lifts
Leg Lifts
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute

Workout Discussion

10 May
I love this workout
16 Jun
I tense arm workout,however, i did not try doing burpees. The workout is just right.
05 Apr
23 Jun
Thank you
18 Jun
Awesome workout
22 May
Great work out. Thanks
22 May
I you need to but try to keep rest breaks under 30 seconds
21 May
Great combination. Can I rest for 10s between the exercises?

Appears In



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