Total 10 Body

Get a total 10 body with this full body workout. You will do 10 exercises over 10 minutes, working each body group. If you are up for a challenge, repeat this workout 3 times through!

Exercises

Set 1: 1 round

Prisoner Squats

1 minute

Reverse Lunge to Left Side Lunges

1 minute

Reverse Lunge to Right Side Lunge

1 minute

Y-T-A

1 minute

Push-Ups

1 minute

Tricep Dips

1 minute

Alternating Side Planks

1 minute

Burpees

1 minute

Leg Lifts

1 minute

Sit Ups with Reach Ups

1 minute

Workout Discussion

23 Jun

Rilyn T.

Thank you

18 Jun

Bikal B.

Awesome workout

22 May

Cleopatra S.

Great work out. Thanks

22 May

Bart D.

I you need to but try to keep rest breaks under 30 seconds

21 May

Lawrence L.

Great combination. Can I rest for 10s between the exercises?

Appears In

Full Body

Bodyweight

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