OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 6 rounds
Warm-up Jug
Warm-up Jug
10 seconds
Rest
Rest
5 seconds

Set 2: 1 round
Rest
Rest
2 mins 55 secs

Set 3: 6 rounds
IMR 2-Pad 3F Pocket
IMR 2-Pad 3F Pocket
10 seconds
Rest
Rest
5 seconds

Set 4: 1 round
Rest
Rest
2 mins 55 secs

Set 5: 6 rounds
Medium Edge (semi-closed)
Medium Edge (semi-closed)
10 seconds
Rest
Rest
5 seconds

Set 6: 1 round
Rest
Rest
2 mins 55 secs

Set 7: 6 rounds
Medium Pinch
Medium Pinch
10 seconds
Rest
Rest
5 seconds

Set 8: 1 round
Rest
Rest
2 mins 55 secs

Set 9: 6 rounds
MR 2-Pad 2F Pocket
MR 2-Pad 2F Pocket
10 seconds
Rest
Rest
5 seconds

Set 10: 1 round
Rest
Rest
2 mins 55 secs

Set 11: 6 rounds
Large Open-Hand Edge
Large Open-Hand Edge
10 seconds
Rest
Rest
5 seconds

Set 12: 1 round
Rest
Rest
2 mins 55 secs

Set 13: 6 rounds
Wide Pinch
Wide Pinch
10 seconds
Rest
Rest
5 seconds

Set 14: 1 round
Rest
Rest
2 mins 55 secs

Set 15: 6 rounds
Sloper
Sloper
10 seconds
Rest
Rest
5 seconds

Set 16: 1 round
Rest
Rest
2 mins 55 secs

Set 17: 6 rounds
MRP 2-Pad 3F Pocket
MRP 2-Pad 3F Pocket
10 seconds
Rest
Rest
5 seconds


Appears In



Related Workouts

  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Bouldering 4x4

Bouldering 4x4

Moderate Ic_time_32x32 16 mins  
Tough Bouldering 4x4

Tough Bouldering 4x4

Intense Ic_time_32x32 16 mins  
Climberz: 10 L Raise & Hang

Climberz: 10 L Raise & Hang

Moderate Ic_time_32x32 40 secs  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
ARC Climbing 1

ARC Climbing 1

Moderate Ic_time_32x32 20 mins  

Workout Categories