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Exercises

Set 1: 1 round
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute

Set 2: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Garland Pose
Garland Pose
1 minute
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
1 minute
Left Side Plank
Left Side Plank
1 minute
Right Side Plank
Right Side Plank
1 minute
Balancing Stick
Balancing Stick
1 minute
Balancing Stick
Balancing Stick
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Elbow Plank
Elbow Plank
1 minute
Plank
Plank
1 minute
Bow Pose
Bow Pose
1 minute
Right Modified Side Angle
Right Modified Side Angle
1 minute
Left Modified Side Angle
Left Modified Side Angle
1 minute
Try tree pose with prayer hands.
Right Tree
1 minute
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minute
Hero Pose
Hero Pose
1 minute
Wheel Pose
Wheel Pose
1 minute
Fish Pose
Fish Pose
1 minute
Shoulder Stands
Shoulder Stands
1 minute
Handstand
Handstand
1 minute
Modified Cobra
Modified Cobra
1 minute
Headstand
Headstand
1 minute
Butterfly
Butterfly
1 minute
Standing Forward Bend
Standing Forward Bend
1 minute
Supermans
Supermans
1 minute
Chair Pose
Chair Pose
1 minute

Set 3: 1 round
L-sit With Pushup Bars
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Reverse Table Top
Reverse Table Top
1 minute
Child's Pose
Child's Pose
1 minute
Happy Baby
Happy Baby
1 minute
Camel
Camel
1 minute

Set 4: 1 round
Monkey Pose Right Leg Front
1 minute
Monkey Pose Left Leg Front
1 minute
Crane
Crane
1 minute

Set 5: 1 round
Plow Pose
Plow Pose
1 minute
Chaturanga Four Limb
Chaturanga Four Limb
1 minute
Wide Leg Forward Bend D
Wide Leg Forward Bend D
1 minute
Cat Cow
Cat Cow
1 minute
Boat Pose
Boat Pose
1 minute
Frog Pose
1 minute
The Cow Head Pose Right
1 minute
The Cow Head Pose Left
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Right Extended Hand-To-Big-Toe Sequence
Right Extended Hand-To-Big-Toe Sequence
1 minute
Left Extended Hand-To-Big-Toe Sequence
Left Extended Hand-To-Big-Toe Sequence
1 minute
Air Release Pose
1 minute
Basic Sun Salutation
Basic Sun Salutation
1 minute


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