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Exercises

Set 1: 1 round
Split
45 seconds
Tip Toe Pose Chest Expand
45 seconds
Hindu Pushups
45 seconds
Pelvic Thrusts
45 seconds
Mariachi Twist Left
45 seconds
Mariachi Twist Right
45 seconds
Leg Up The Wall
45 seconds
Leg Up Side To Side
45 seconds

Set 2: 1 round
Right Half Pigeon
Right Half Pigeon
45 seconds
Left Half Pigeon
Left Half Pigeon
45 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Downward Facing Dog With Alternative Leg Up
Downward Facing Dog With Alternative Leg Up
45 seconds
Hindu Pushups
45 seconds
Pelvic Thrusts
45 seconds
Garland Pose
Garland Pose
45 seconds
Garland Pose 2.0
Garland Pose 2.0
45 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
45 seconds
Balancing Stick
Balancing Stick
45 seconds
Balancing Stick
Balancing Stick
45 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Headstand
Headstand
45 seconds
Hindu Pushups
45 seconds
Pelvic Thrusts
45 seconds
Handstand
Handstand
45 seconds
Elbow Plank
Elbow Plank
45 seconds
Plank
Plank
45 seconds
Bow Pose
Bow Pose
45 seconds
Right Modified Side Angle
Right Modified Side Angle
45 seconds
Left Modified Side Angle
Left Modified Side Angle
45 seconds
Try tree pose with prayer hands.
Right Tree
45 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
45 seconds
Hindu Pushups
45 seconds
Pelvic Thrusts
45 seconds
Hero Pose
Hero Pose
45 seconds
Hero Pose Forward Bend Hands Back
Hero Pose Forward Bend Hands Back
45 seconds
Hero Pose Forward Bend Hands On Tummy
Hero Pose Forward Bend Hands On Tummy
45 seconds
Wheel Pose
Wheel Pose
45 seconds
Fish Pose
Fish Pose
45 seconds
Shoulder Stands
Shoulder Stands
45 seconds
Butterfly
Butterfly
45 seconds
Hindu Pushups
45 seconds
Pelvic Thrusts
45 seconds
Modified Cobra
Modified Cobra
45 seconds
Standing Forward Bend
Standing Forward Bend
45 seconds
Supermans
Supermans
45 seconds
Upper Body Supermans
Upper Body Supermans
45 seconds
Lower Body Supermans
Lower Body Supermans
45 seconds
Chair Pose
Chair Pose
45 seconds
Squat Pose
Squat Pose
45 seconds
Wide Leg Chair Pose
Wide Leg Chair Pose
45 seconds
Hindu Pushups
45 seconds
Pelvic Thrusts
45 seconds
L-sit With Pushup Bars
45 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
45 seconds
Seated Forward Bend
Seated Forward Bend
45 seconds
Reverse Table Top
Reverse Table Top
45 seconds
Child's Pose
Child's Pose
45 seconds
Happy Baby
Happy Baby
45 seconds
Camel
Camel
45 seconds
Hindu Pushups
45 seconds
Pelvic Thrusts
45 seconds
Monkey Pose Right Leg Front
45 seconds
Monkey Pose Left Leg Front
45 seconds
Crane
Crane
45 seconds
Plow Pose
Plow Pose
45 seconds
Chaturanga Four Limb
Chaturanga Four Limb
45 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
45 seconds
Cat Cow
Cat Cow
45 seconds
Boat Pose
Boat Pose
45 seconds
Hindu Pushups
45 seconds
Pelvic Thrusts
45 seconds
Frog Pose
45 seconds
The Cow Head Pose Right
45 seconds
The Cow Head Pose Left
45 seconds
Right Lizard
Right Lizard
45 seconds
Left Lizard
Left Lizard
45 seconds
Right Extended Hand-To-Big-Toe Sequence
Right Extended Hand-To-Big-Toe Sequence
45 seconds
Left Extended Hand-To-Big-Toe Sequence
Left Extended Hand-To-Big-Toe Sequence
45 seconds
Air Release Pose
45 seconds
Sun Salutations
45 seconds


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