OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 12 rounds
HIIT
30 seconds
Ease Up
15 seconds
Rest
15 seconds


Related Workouts

  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Hustle & Run

Hustle & Run

Moderate Ic_time_32x32 21 mins  
Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbells
Super Bodyweight Tabata

Super Bodyweight Tabata

Intense Ic_time_32x32 4 mins  
Lower Body  
10 for MAS Abs

10 for MAS Abs

Moderate Ic_time_32x32 11 mins  
Core  
Full Body Hottie

Full Body Hottie

Moderate Ic_time_32x32 20 mins  
Full Body  
10 Mins For Backs

10 Mins For Backs

Moderate Ic_time_32x32 10 mins  
Go the Distance

Go the Distance

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories