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Exercises

Set 1: 2 rounds
Weighted Crunches
Weighted Crunches
30 seconds
Transition
Transition
5 seconds
Double Crunches
Double Crunches
30 seconds
Transition
Transition
5 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Transition
Transition
5 seconds
Weighted Leg Lifts
Weighted Leg Lifts
30 seconds
Transition
Transition
5 seconds
In and Outs
In and Outs
30 seconds
Transition
Transition
5 seconds
Scissors Kick Crunch
Scissors Kick Crunch
40 seconds
Transition
Transition
5 seconds
Russian Twists with a Ball
Russian Twists with a Ball
50 seconds
Transition
Transition
5 seconds
Spiderman Planks
Spiderman Planks
30 seconds
Transition
Transition
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
5 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Transition
Transition
5 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Transition
Transition
5 seconds

Set 2: 2 rounds
Plank
Plank
30 seconds
Right Leg Plank
Right Leg Plank
15 seconds
Left Leg Plank
Left Leg Plank
15 seconds
Plank
Plank
30 seconds
Transition
Transition
15 seconds


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