OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Here we go with Day one! This workout incorporates upper and lower body exercises for a total body blast. Grab some dumbbells, some water, and a smile! Get ready for an awesome workout!


Related Workouts

  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate