OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Here we go with Day one! This workout incorporates upper and lower body exercises for a total body blast. Grab some dumbbells, some water, and a smile! Get ready for an awesome workout!


Related Workouts

  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual