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Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
1 minute
Fold Forward
Fold Forward
1 minute
Good Morning Sunshines
Good Morning Sunshines
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Child's Pose
Child's Pose
1 minute
Upward Facing Dog
Upward Facing Dog
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
45 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
45 seconds
Fold Forward
Fold Forward
1 minute
Try tree pose with prayer hands.
Tree
1 minute
Knee Raise to Right Warrior 3
Knee Raise to Right Warrior 3
30 seconds
Try tree pose with prayer hands.
Tree
1 minute
Knee Raise to Left Warrior 3
Knee Raise to Left Warrior 3
30 seconds
Good Morning Sunshines
Good Morning Sunshines
1 minute
Fold Forward
Fold Forward
1 minute
Child's Pose
Child's Pose
1 minute
Plank
Plank
1 minute
Sphinx Pose
Sphinx Pose
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Upward Plank
Upward Plank
1 minute
Reverse Table Top
Reverse Table Top
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Plank
Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Good Morning Sunshines
Good Morning Sunshines
1 minute
Fold Forward
Fold Forward
1 minute
Child's Pose
Child's Pose
1 minute
Corpse
Corpse
2 minutes


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