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Exercises

Set 1: 1 round
Stretching Quadriceps Standing
15 seconds
Pause
5 seconds
Stretching Quadriceps Standing
15 seconds
Pause
5 seconds
Stretching Quadriceps Standing
15 seconds
Pause
5 seconds
Stretching Quadriceps Standing
15 seconds
Pause
5 seconds
Stretching Quadriceps Standing
15 seconds
Pause
5 seconds
Stretching Quadriceps Standing
15 seconds
Pause
10 seconds
Stretching Hamstring Standing
15 seconds
Pause
5 seconds
Stretching Hamstring Standing
15 seconds
Pause
5 seconds
Stretching Hamstring Standing
15 seconds
Pause
5 seconds
Stretching Hamstring Standing
15 seconds
Pause
5 seconds
Stretching Hamstring Standing
15 seconds
Pause
5 seconds
Stretching Hamstring Standing
15 seconds
Pause
10 seconds
Stretching Gastroc
15 seconds
Pause
5 seconds
Stretching Gastroc
15 seconds
Pause
5 seconds
Stretching Gastroc
15 seconds
Pause
5 seconds
Stretching Gastroc
15 seconds
Pause
5 seconds
Stretching Gastroc
15 seconds
Pause
5 seconds
Stretching Gastroc
15 seconds
Pause
10 seconds
Strengthening Wall Slide
5 seconds
Strengthening Wall Slide
5 seconds
Strengthening Wall Slide
5 seconds
Strengthening Wall Slide
5 seconds
Strengthening Wall Slide
5 seconds
Strengthening Wall Slide
5 seconds
Strengthening Wall Slide
5 seconds
Strengthening Wall Slide
5 seconds
Strengthening Wall Slide
5 seconds
Strengthening Wall Slide
5 seconds
Strengthening Straight Leg Raise
5 seconds
Strengthening Straight Leg Raise
5 seconds
Strengthening Straight Leg Raise
5 seconds
Strengthening Straight Leg Raise
5 seconds
Strengthening Straight Leg Raise
5 seconds
Strengthening Straight Leg Raise
5 seconds
Strengthening Straight Leg Raise
5 seconds
Strengthening Straight Leg Raise
5 seconds
Strengthening Straight Leg Raise
5 seconds
Strengthening Straight Leg Raise
5 seconds
Strengthening. Hip Abduction Side Lying
5 seconds
Strengthening. Hip Abduction Side Lying
5 seconds
Strengthening. Hip Abduction Side Lying
5 seconds
Strengthening. Hip Abduction Side Lying
5 seconds
Strengthening. Hip Abduction Side Lying
5 seconds
Strengthening. Hip Abduction Side Lying
5 seconds
Strengthening. Hip Abduction Side Lying
5 seconds
Strengthening. Hip Abduction Side Lying
5 seconds
Strengthening. Hip Abduction Side Lying
5 seconds
Strengthening. Hip Abduction Side Lying
5 seconds
One Leg Bridge
5 seconds
One Leg Bridge
5 seconds
One Leg Bridge
5 seconds
One Leg Bridge
5 seconds
One Leg Bridge
5 seconds
One Leg Bridge
5 seconds
One Leg Bridge
5 seconds
One Leg Bridge
5 seconds
One Leg Bridge
5 seconds
One Leg Bridge
5 seconds
Strengthening Straight Leg Raise
5 seconds
Strengthening Straight Leg Raise
5 seconds
Strengthening Straight Leg Raise
5 seconds
Strengthening Straight Leg Raise
5 seconds
Strengthening Straight Leg Raise
5 seconds
Strengthening Straight Leg Raise
5 seconds
Strengthening Straight Leg Raise
5 seconds
Strengthening Straight Leg Raise
5 seconds
Strengthening Straight Leg Raise
5 seconds
Strengthening Straight Leg Raise
5 seconds
Strengthening. Hip Abduction Side Lying
5 seconds
Strengthening. Hip Abduction Side Lying
5 seconds
Strengthening. Hip Abduction Side Lying
5 seconds
Strengthening. Hip Abduction Side Lying
5 seconds
Strengthening. Hip Abduction Side Lying
5 seconds
Strengthening. Hip Abduction Side Lying
5 seconds
Strengthening. Hip Abduction Side Lying
5 seconds
Strengthening. Hip Abduction Side Lying
5 seconds
Strengthening. Hip Abduction Side Lying
5 seconds
Strengthening. Hip Abduction Side Lying
5 seconds
One Leg Bridge
5 seconds
One Leg Bridge
5 seconds
One Leg Bridge
5 seconds
One Leg Bridge
5 seconds
One Leg Bridge
5 seconds
One Leg Bridge
5 seconds
One Leg Bridge
5 seconds
One Leg Bridge
5 seconds
One Leg Bridge
5 seconds
One Leg Bridge
5 seconds


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