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Exercises

Set 1: 1 round
Chest Openers
Chest Openers
1 minute
Elevated Chest Dips
1 minute
Right Knee to Chest
Right Knee to Chest
1 minute
Chest Stretch
Chest Stretch
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minute

Workout Discussion

05 Jan
Left knee to chest?

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