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Description

For ripped abs and a strong core


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Sliders
Sliders
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
35 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Cross Body Crunches
Cross Body Crunches
50 seconds
Rest
Rest
25 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Bird Dog
Bird Dog
50 seconds
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
1 minute
In and Outs
In and Outs
50 seconds
Plank
Plank
45 seconds


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