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Description

Get in no time best abs... This workout is the best.! So get ready...! Personal trainer with tips and tricks Get motivation!


Exercises

Set 1: 1 round
Crunches
Crunches
1 min 30 secs
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Rest
Rest
1 minute

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
In and Outs
In and Outs
50 seconds
Leg Lifts
Leg Lifts
1 min 10 secs
Rest
Rest
1 minute

Set 3: 1 round
Scissor Kicks
Scissor Kicks
1 minute
Elbow Plank
Elbow Plank
1 min 20 secs
Bird Dog
Bird Dog
1 minute


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