OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get in no time best abs... This workout is the best.! So get ready...! Personal trainer with tips and tricks Get motivation!


Exercises

Set 1: 1 round
Crunches
Crunches
1 min 30 secs
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Rest
Rest
1 minute

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
In and Outs
In and Outs
50 seconds
Leg Lifts
Leg Lifts
1 min 10 secs
Rest
Rest
1 minute

Set 3: 1 round
Scissor Kicks
Scissor Kicks
1 minute
Elbow Plank
Elbow Plank
1 min 20 secs
Bird Dog
Bird Dog
1 minute


Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense