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Description


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Flutter Kicks
Flutter Kicks
1 minute
Russian Twists
Russian Twists
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds
Crunch Punches
Crunch Punches
1 minute

Set 3: 1 round
Plank
Plank
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute


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