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Description

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!


Exercises

Set 1: 2 rounds
Wall Push Ups
Wall Push Ups
40 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds


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