OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

I often have to describe what I mean by High Intensity to my clients. This is the 1 minute demonstration I do for them.


Exercises

Set 1: 1 round
High Knees
High Knees
8 seconds
Squats
Squats
8 seconds
Squat Jumps
Squat Jumps
8 seconds
Shadow Boxing
Shadow Boxing
8 seconds
Push-Ups
Push-Ups
8 seconds
Mountain Climbers
Mountain Climbers
8 seconds
Knees to Elbows
Knees to Elbows
12 seconds


Related Workouts

  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate

Start Online Personal Training with Siphiwe Baleka to access this workout.

Start 1:1 Training




You Might Also Like

Thinner Inner Thighs

Thinner Inner Thighs

Casual Ic_time_32x32 13 mins  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Crunches challenge 200

Crunches challenge 200

Intense Ic_time_32x32 6 mins  
Morning Healing Yoga

Morning Healing Yoga

Moderate Ic_time_32x32 13 mins  
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories