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Description

I often have to describe what I mean by High Intensity to my clients. This is the 1 minute demonstration I do for them.


Exercises

Set 1: 1 round
High Knees
High Knees
8 seconds
Squats
Squats
8 seconds
Squat Jumps
Squat Jumps
8 seconds
Shadow Boxing
Shadow Boxing
8 seconds
Push-Ups
Push-Ups
8 seconds
Mountain Climbers
Mountain Climbers
8 seconds
Knees to Elbows
Knees to Elbows
12 seconds


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<small><i>Start Online Personal Training with <a href="/people/FitnessTrucking">Siphiwe Baleka</a> to access this workout.</i></small>

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