OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

I often have to describe what I mean by High Intensity to my clients. This is the 1 minute demonstration I do for them.


Exercises

Set 1: 1 round
High Knees
High Knees
8 seconds
Squats
Squats
8 seconds
Squat Jumps
Squat Jumps
8 seconds
Shadow Boxing
Shadow Boxing
8 seconds
Push-Ups
Push-Ups
8 seconds
Mountain Climbers
Mountain Climbers
8 seconds
Knees to Elbows
Knees to Elbows
12 seconds


Related Workouts

  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate

Start Online Personal Training with Siphiwe Baleka to access this workout.

Start 1:1 Training




You Might Also Like

Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Bike To/From Work

Bike To/From Work

Moderate Ic_time_32x32 15 mins  
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  
Hot 60 Yoga

Hot 60 Yoga

Moderate Ic_time_32x32 60 mins  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories