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Description

Chest 1 week heavy 1 week normal and heavy uper chest


Exercises

Set 1: 1 round
Flat Chest
3 minutes
Flat Chest Dumbell
3 minutes
Bench Dumbbell Fly
3 minutes

Set 2: 1 round
Inclinded Chest Barbell
3 minutes
Inclinded Chest Dumbell
3 minutes
Inclinded Chest Fly
3 minutes

Set 3: 1 round
Declined Chest Barbell
3 minutes
Declined Dumbell
3 minutes
Declined Fly
3 minutes

Set 4: 1 round
Dumbells Pull Over
4 minutes

Set 5: 1 round
Cross Cable Lower
4 minutes
Cross Cable Medium
4 minutes
Cross Cable High
4 minutes

Set 6: 1 round
Chest DIPS
5 minutes


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