OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

7m55 PB


Exercises

Set 1: 1 round
10 Pikes
11 seconds
20 Jumping Pull-ups
2 mins 5 secs
30 Knee Pushups
1 min 12 secs
40 Crunches
2 mins 16 secs
50 HH Squats
2 mins 11 secs


Related Workouts

  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate