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Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
10 minutes

Set 2: 2 rounds
Squat Jumps
Squat Jumps
20 seconds
Star Jumps
Star Jumps
20 seconds
V Ups
30 seconds
Double Crunches
Double Crunches
1 minute
Mountain Climbers
Mountain Climbers
20 seconds
Left Side Leg Lifts
45 seconds
Right Side Leg Lifts
45 seconds
Jumping Curtsy Lunges
30 seconds
Squat Jumps
Squat Jumps
20 seconds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Rest
Rest
30 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Star Jumps
Star Jumps
20 seconds
Double Crunches
Double Crunches
1 minute
Mountain Climbers
Mountain Climbers
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Fighting Surfer
Fighting Surfer
45 seconds
V Ups
30 seconds
Jumping Curtsy Lunges
30 seconds
Star Jumps
20 seconds

Set 3: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
30 minutes

Set 4: 1 round
Side Stretch
Side Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Lying Leg Stretch
40 seconds


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