Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Curb that "middle aged spread" (and we're not referring to something you might put on a cracker). MAS is a fun term for midsection weight gain, which can happen in one's later years. Keep it together...and tighten your waist circumference with this workout! Aim to do at least 10 reps / exercise and you'll have completed 100 moves dedicated to tight abs!

Related Workouts

  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense

To do this workout, this trainer must send it to you in app.

You Might Also Like

10 for MAS Abs

10 for MAS Abs

Moderate Ic_time_32x32 11 mins  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
BELLYBURN  :)★★★ (April)

BELLYBURN :)★★★ (April)

Intense Ic_time_32x32 14 mins  
Top Harmony★★

Top Harmony★★

Casual Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Ab Arm Chest  (May)

Ab Arm Chest (May)

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell, Bench
Mc Attack      ⊙⊙⊙ Abs, Butt , Arms

Mc Attack ⊙⊙⊙ Abs, Butt , Arms

Moderate Ic_time_32x32 58 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Wall, Stability Ball, Medicine Ball, Bench

Workout Categories