Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Curb that "middle aged spread" (and we're not referring to something you might put on a cracker). MAS is a fun term for midsection weight gain, which can happen in one's later years. Keep it together...and tighten your waist circumference with this workout! Aim to do at least 10 reps / exercise and you'll have completed 100 moves dedicated to tight abs!

Related Workouts

  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, this trainer must send it to you in app.

You Might Also Like

10 for MAS Abs

10 for MAS Abs

Moderate Ic_time_32x32 11 mins  
Hula Hoop

Hula Hoop

Moderate Ic_time_32x32 6 mins  
BELLYBURN  :)★★★ (April)

BELLYBURN :)★★★ (April)

Intense Ic_time_32x32 14 mins  
Top Harmony★★

Top Harmony★★

Casual Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell


Moderate Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
McAttavck 2-Back, Arms ,Abs

McAttavck 2-Back, Arms ,Abs

Casual Ic_time_32x32 60 mins  
Back   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Bench, Medicine Ball

Workout Categories