OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Curb that "middle aged spread" (and we're not referring to something you might put on a cracker). MAS is a fun term for midsection weight gain, which can happen in one's later years. Keep it together...and tighten your waist circumference with this workout! Aim to do at least 10 reps / exercise and you'll have completed 100 moves dedicated to tight abs!


Exercises

Set 1: 1 round
Right Oblique Crunches
Right Oblique Crunches
1 minute
Transition
Transition
15 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Transition
Transition
15 seconds
10 Reverse Crunches
10 Reverse Crunches
50 seconds
Transition
Transition
15 seconds
10 Bicycle Crunches
10 Bicycle Crunches
50 seconds
Transition
Transition
15 seconds
10 Crunchy Frogs
10 Crunchy Frogs
50 seconds
Transition
Transition
15 seconds
Leg Lifts
Leg Lifts
1 minute
Transition
Transition
15 seconds
10 Sit Ups with Reach Ups
10 Sit Ups with Reach Ups
50 seconds
Transition
Transition
15 seconds
10 Overhead Crunches
10 Overhead Crunches
50 seconds
Transition
Transition
15 seconds
10 Russian Twists
10 Russian Twists
50 seconds
Transition
Transition
15 seconds
10 Bent Knee Twists
10 Bent Knee Twists
50 seconds


Related Workouts

  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

fourABS

fourABS

Casual Ic_time_32x32 10 mins  
Core  
Airport Abs

Airport Abs

Casual Ic_time_32x32 6 mins  
Pilates  
Lori's Treadmill

Lori's Treadmill

Intense Ic_time_32x32 35 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Treadmill for 20

Treadmill for 20

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
BELLYBURN  :)★★★ (April)

BELLYBURN :)★★★ (April)

Intense Ic_time_32x32 14 mins  
Core  
Top Harmony★★

Top Harmony★★

Casual Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Wall

Workout Categories