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Description

Curb that "middle aged spread" (and we're not referring to something you might put on a cracker). MAS is a fun term for midsection weight gain, which can happen in one's later years. Keep it together...and tighten your waist circumference with this workout! Aim to do at least 10 reps / exercise and you'll have completed 100 moves dedicated to tight abs!


Exercises

Set 1: 1 round
Right Oblique Crunches
Right Oblique Crunches
1 minute
Transition
Transition
15 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Transition
Transition
15 seconds
10 Reverse Crunches
10 Reverse Crunches
50 seconds
Transition
Transition
15 seconds
10 Bicycle Crunches
10 Bicycle Crunches
50 seconds
Transition
Transition
15 seconds
10 Crunchy Frogs
10 Crunchy Frogs
50 seconds
Transition
Transition
15 seconds
Leg Lifts
Leg Lifts
1 minute
Transition
Transition
15 seconds
10 Sit Ups with Reach Ups
10 Sit Ups with Reach Ups
50 seconds
Transition
Transition
15 seconds
10 Overhead Crunches
10 Overhead Crunches
50 seconds
Transition
Transition
15 seconds
10 Russian Twists
10 Russian Twists
50 seconds
Transition
Transition
15 seconds
10 Bent Knee Twists
10 Bent Knee Twists
50 seconds


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