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Description

Maximum reps each exercise


Exercises

Set 1: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
10 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
10 seconds
Dolphin Push-ups
Dolphin Push-ups
50 seconds
Rest
Rest
1 minute


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