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Exercises

Set 1: 1 round
Cardio
15 minutes
Squats
1 minute
Pull-ups
1 minute
Prisoner Squats
1 minute
Lunge
2 minutes
Bicep Curls
1 minute
Tricep Extension
3 minutes
Row
1 minute
Leg Press
1 minute
Leg Curls
1 minute
Sit-Ups
2 minutes
Crunches
2 minutes


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