OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cardio
15 minutes
Squats
1 minute
Pull-ups
1 minute
Prisoner Squats
1 minute
Lunge
2 minutes
Bicep Curls
1 minute
Tricep Extension
3 minutes
Row
1 minute
Leg Press
1 minute
Leg Curls
1 minute
Sit-Ups
2 minutes
Crunches
2 minutes


Related Workouts

  • Chest Day
    Chest Day
    30 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Tempo Workout

Tempo Workout

Moderate Ic_time_32x32 16 mins  
Phys Therapy

Phys Therapy

Moderate Ic_time_32x32 55 mins  
Hotel Workout 2

Hotel Workout 2

Moderate Ic_time_32x32 22 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Dumbbell
Golf Workout

Golf Workout

Moderate Ic_time_32x32 20 mins  
October

October

Moderate Ic_time_32x32 39 mins  
November

November

Moderate Ic_time_32x32 54 mins  

Workout Categories