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Description

"The chains that break you, are the chains that make you. And the chains that make you, are the chains you break."


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
15 seconds
Breathe
Breathe
7 seconds
Elbow Plank
Elbow Plank
30 seconds
Breathe
Breathe
7 seconds
Elbow Plank
Elbow Plank
45 seconds
Breathe
Breathe
10 seconds
Elbow Plank
Elbow Plank
1 minute
Breathe
Breathe
10 seconds
Elbow Plank
Elbow Plank
45 seconds
Breathe
Breathe
7 seconds
Elbow Plank
Elbow Plank
30 seconds
Breathe
Breathe
7 seconds
Elbow Plank
Elbow Plank
15 seconds


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