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Description

Classic moves will stretch and strengthen your muscles and help you get stronger - and leaner - faster.


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconds
Basic Sun Salutation
Basic Sun Salutation
3 minutes
Right Crescent Pose
Right Crescent Pose
30 seconds
Try tree pose with prayer hands.
Tree - Right
30 seconds
Left Crescent Pose
Left Crescent Pose
30 seconds
Try tree pose with prayer hands.
Tree - Left
30 seconds
Left Warrior 2
Left Warrior 2
45 seconds
Left Triangle
Left Triangle
30 seconds
Left Half Moon
Left Half Moon
30 seconds
Forward Fold
Forward Fold
15 seconds
Right Warrior 2
Right Warrior 2
45 seconds
Right Triangle
Right Triangle
30 seconds
Right Half Moon
Right Half Moon
30 seconds

Set 2: 1 round
Right Standing Split
Right Standing Split
30 seconds
Left Standing Split
Left Standing Split
30 seconds
Lying Torso Twist - Right
Lying Torso Twist - Right
30 seconds
Lying Torso Twist - Left
Lying Torso Twist - Left
30 seconds
Happy Baby
Happy Baby
15 seconds
Rolling Back Stretch
Rolling Back Stretch
15 seconds
Plow Pose
Plow Pose
45 seconds
Shoulder Stand
30 seconds
Happy Baby
Happy Baby
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Cobra
Cobra
30 seconds
Garland Pose
Garland Pose
40 seconds

Set 3: 2 rounds
Crane
Crane
30 seconds
Garland Pose
Garland Pose
10 seconds

Set 4: 1 round
Puppy Pose
Puppy Pose
1 minute
Rhomboid Opener - Right
Rhomboid Opener - Right
30 seconds
Rhomboid Opener - Left
Rhomboid Opener - Left
30 seconds

Set 5: 1 round
Fold Forward
Fold Forward
15 seconds

Set 6: 1 round
Basic Sun Salutation
Basic Sun Salutation
1 minute
Corpse
Corpse
20 seconds


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