OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Starting things off easy today. All exercises are 3 sets of 10 reps. Aiming for failure on reps 8 - 10. * * Do Not forget to properly stretch and warmup before performing this routine * *


Exercises

Set 1: 3 rounds
Barbell Incline Bench Press
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Bench Press
Barbell Bench Press
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Reverse Grip Bench Press
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Close Grip Bench Press
1 minute
Rest
Rest
1 minute

Set 5: 3 rounds
Close Grip Incline Bench Press
1 minute
Rest
Rest
1 minute

Set 6: 3 rounds
Bench Dumbbell Fly
1 minute
Rest
Rest
1 minute

Set 7: 3 rounds
Dumbbell Bench Press
1 minute
Rest
Rest
1 minute

Set 8: 3 rounds
Close Grip Dumbbell Bench Press
1 minute
Rest
Rest
1 minute

Set 9: 3 rounds
Decline Dumbbell Fly
1 minute
Rest
Rest
1 minute

Set 10: 3 rounds
Decline Dumbbell Bench Press
1 minute
Rest
Rest
1 minute

Set 11: 3 rounds
Decline Dumbbell Close Grip Bench Press
1 minute
Rest
Rest
1 minute

Set 12: 5 rounds
Low Cable Crossovers
1 minute
Rest
Rest
1 minute

Workout Discussion

08 Apr
I'm doing this tomorrow! Great distribution of exercises, this will be a hard workout for me

Related Workouts

  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Core Capacity
    Core Capacity
    55 minutes, Casual
  • Walk
    Walk
    1 hour, Moderate
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Before You Go To Bed
    Before You Go To Bed
    56 minutes, Casual
  • Just 4 Starters
    Just 4 Starters
    1 hour, Casual