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Description

Starting things off easy today. All exercises are 3 sets of 10 reps. Aiming for failure on reps 8 - 10. * * Do Not forget to properly stretch and warmup before performing this routine * *


Exercises

Set 1: 3 rounds
Barbell Incline Bench Press
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Bench Press
Barbell Bench Press
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Reverse Grip Bench Press
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Close Grip Bench Press
1 minute
Rest
Rest
1 minute

Set 5: 3 rounds
Close Grip Incline Bench Press
1 minute
Rest
Rest
1 minute

Set 6: 3 rounds
Bench Dumbbell Fly
1 minute
Rest
Rest
1 minute

Set 7: 3 rounds
Dumbbell Bench Press
1 minute
Rest
Rest
1 minute

Set 8: 3 rounds
Close Grip Dumbbell Bench Press
1 minute
Rest
Rest
1 minute

Set 9: 3 rounds
Decline Dumbbell Fly
1 minute
Rest
Rest
1 minute

Set 10: 3 rounds
Decline Dumbbell Bench Press
1 minute
Rest
Rest
1 minute

Set 11: 3 rounds
Decline Dumbbell Close Grip Bench Press
1 minute
Rest
Rest
1 minute

Set 12: 5 rounds
Low Cable Crossovers
1 minute
Rest
Rest
1 minute

Workout Discussion

08 Apr
I'm doing this tomorrow! Great distribution of exercises, this will be a hard workout for me

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