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Exercises

Set 1: 1 round
Right Leg Lifts On All 4s
Right Leg Lifts On All 4s
1 minute
Donkey Kick
Donkey Kick
1 minute
Leg Pulses
Leg Pulses
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rainbow Crossover
Rainbow Crossover
1 minute
Floor Bridge
Floor Bridge
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute


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