OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Lat Pulldown
1 minute
Set Up For T Bar Row
1 minute
T-Bar
1 minute
Rest
1 minute
Straight Arm Lat Pulldown
1 minute
Weighted Hyperextension
1 minute
Wide Grip Seated Row
1 minute
Rest
1 minute

Set 2: 2 rounds
Broomstick Twist
1 minute
Rest
1 minute

Set 3: 3 rounds
Lying Knee Lifts
1 minute
Crunch
1 minute


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Core Ball Basics

Core Ball Basics

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball
Ultimate Shoulders/ Arms ( Joe C)

Ultimate Shoulders/ Arms ( Joe C)

Intense Ic_time_32x32 44 mins  
Arms   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells, Barbells
Back&Triceps

Back&Triceps

Intense Ic_time_32x32 30 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
Chest On Blast

Chest On Blast

Intense Ic_time_32x32 36 mins  
Shoulders   Ic_workout_dumbbell_32x32 Exercise Machine
Pumpkin Pie Punchout

Pumpkin Pie Punchout

Intense Ic_time_32x32 23 mins  
Shoulders  
Build Bigger Biceps

Build Bigger Biceps

Intense Ic_time_32x32 26 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench, Resistance Band

Workout Categories