OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

3 set of 4 exercises


Exercises

Set 1: 1 round
Chin Ups
Chin Ups
1 minute
Push-Ups
Push-Ups
1 min 30 secs
Crunches
Crunches
1 min 30 secs
Squats
Squats
1 min 30 secs
Chin Ups
Chin Ups
1 minute
Push-Ups
Push-Ups
1 min 30 secs
Crunches
Crunches
1 min 30 secs
Squats
Squats
1 min 30 secs
Chin Ups
Chin Ups
1 minute
Push-Ups
Push-Ups
1 min 30 secs
Crunches
Crunches
1 min 30 secs
Squats
Squats
1 min 30 secs


Related Workouts

  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Timely Toned Torso

Timely Toned Torso

Moderate Ic_time_32x32 10 mins  
Core  
Loosen in No Time

Loosen in No Time

Moderate Ic_time_32x32 10 mins  
Lower Body  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Lean Back & Triceps

Lean Back & Triceps

Moderate Ic_time_32x32 13 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbells
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Back Attack

Back Attack

Casual Ic_time_32x32 8 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories