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Description

3 set of 4 exercises


Exercises

Set 1: 1 round
Chin Ups
Chin Ups
1 minute
Push-Ups
Push-Ups
1 min 30 secs
Crunches
Crunches
1 min 30 secs
Squats
Squats
1 min 30 secs
Chin Ups
Chin Ups
1 minute
Push-Ups
Push-Ups
1 min 30 secs
Crunches
Crunches
1 min 30 secs
Squats
Squats
1 min 30 secs
Chin Ups
Chin Ups
1 minute
Push-Ups
Push-Ups
1 min 30 secs
Crunches
Crunches
1 min 30 secs
Squats
Squats
1 min 30 secs


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