OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This one's gonna feel so nice. Today. Tomorrow is going to suck. **all exercises are 3 sets of 10 reps** again aiming for failure in the 8 -10 rep range. starting off with 10 reps of front squats for a warm up


Exercises

Set 1: 1 round
Barbell Front Loaded Squats
Barbell Front Loaded Squats
1 minute
Transition
Transition
45 seconds

Set 2: 3 rounds
Barbell Squats
Barbell Squats
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Calf Raises
30 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Leg Press
Leg Press
1 minute
Rest
Rest
1 minute

Set 5: 3 rounds
Seated Hack Squats
1 minute
Rest
Rest
1 minute

Set 6: 3 rounds
Left Leg Curls
Left Leg Curls
45 seconds
Right Leg Curls
Right Leg Curls
45 seconds
Rest
Rest
1 minute

Set 7: 3 rounds
Left Leg Extension Machine
45 seconds
Right Leg Extension Machine
45 seconds
Rest
Rest
1 minute

Set 8: 3 rounds
Calf Extension Machine
45 seconds
Rest
Rest
1 minute


Related Workouts

  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Body & Mind Overhaul
    Body & Mind Overhaul
    45 minutes, Casual
  • C-Bold Body Cardio
    C-Bold Body Cardio
    37 minutes, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Jade Daily - TV Length
    Jade Daily - TV Length
    40 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

I Just Kept Running

I Just Kept Running

Moderate Ic_time_32x32 70 mins  
Stairmaster

Stairmaster

Moderate Ic_time_32x32 15 mins  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Pushups - Normal

Pushups - Normal

Moderate Ic_time_32x32 60 secs  
Workplace Workout

Workplace Workout

Moderate Ic_time_32x32 60 secs  
* JackD * 8 Weeks To Increase - Day 53-Back

* JackD * 8 Weeks To Increase - Day 53-Back

Intense Ic_time_32x32 63 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories