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Description

This one's gonna feel so nice. Today. Tomorrow is going to suck. **all exercises are 3 sets of 10 reps** again aiming for failure in the 8 -10 rep range. starting off with 10 reps of front squats for a warm up


Exercises

Set 1: 1 round
Barbell Front Loaded Squats
Barbell Front Loaded Squats
1 minute
Transition
Transition
45 seconds

Set 2: 3 rounds
Barbell Squats
Barbell Squats
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Calf Raises
30 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Leg Press
Leg Press
1 minute
Rest
Rest
1 minute

Set 5: 3 rounds
Seated Hack Squats
1 minute
Rest
Rest
1 minute

Set 6: 3 rounds
Left Leg Curls
Left Leg Curls
45 seconds
Right Leg Curls
Right Leg Curls
45 seconds
Rest
Rest
1 minute

Set 7: 3 rounds
Left Leg Extension Machine
45 seconds
Right Leg Extension Machine
45 seconds
Rest
Rest
1 minute

Set 8: 3 rounds
Calf Extension Machine
45 seconds
Rest
Rest
1 minute


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